Ast Pro

Ast Pro

Many people find that after a few weeks, the gains they

make on creatine monohydrate begin to taper off or even

disappear altogether. There's an increasing belief among

hardcore trainers that cycling creatine intake may help

one experience continued progress with this proven

supplement.

Here's a typical creatine cycle you might try adding to

your supplement program:

week 1: load (20 g / day)

week 2-4 : maintenance (10 g / day)

week 5: load (20 g / day)

week 6-8: OFF

Repeat Cycle.

You're basically "on" for 5 weeks (higher than average

doses), then "off" completely for 3 weeks. This seems to

work well and can help give you continual progress with

creatine supplementation.

Of course, another important factor is what type of

creatine you're using. I never made great gains with

creatine until I switched to a creatine formula as opposed

to just mixing the powder up myself.

In particular, AST's Creatine HSC has really worked well

for me. Other people see good results with EAS's

Phosphagen HP and MET-Rx's Micronized Creatine. And at 10

grams creatine per dose, MuscleTech's Cell-Tech is very

popular.

With creatine it's best to avoid generic powders (the

cheap stuff), as its purity is often in question and it

doesn't seem to work nearly as well as the quality

formulas on the market.

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Laptop,11X9,100SH,AST $3.99 NOTEBOOK,11X9,100SH,AST

AST Sport's Multi-Pro 32X 100Caps $19.95 AST Sport's Multi-Pro 32X 100Caps Description: ? High-Potency ? High In Anti-Oxidants ? Easy To Swallow ? Designed For HardTraining Athletes ? Special Coating ForPrecision ReleaseFor the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Not good! The World?s First Multi-Vitamin/Multi-Mineral Supplement Designed To Exceed The Needs Of The Hard Training Athlete!Bodybuilders and strength athletes are different, and Multi-Pro 32X is designed specifically for the important nutritional demands of the hard training athlete. This high performance multi-vitamin, multi-mineral dietary supplement is rich in potent antioxidants and supplies demanding muscles with key vitamins and minerals needed to perform optimally under stressful conditions. Multi-Pro 32X tablets are specifically designed for safe transport to the small intestine where the vital nutrient absorption takes place. Unlike capsules, the Multi-Pro 32X easy to swallow tablets are specially coated to protect the delicate nutrients from being broken down by stomach acids before being fully absorbed. With Multi-Pro 32x you get a multi-vitamin that works! Supplement Facts: Serving Size: 1 Caplet Amount Per Serving: %DV* Vitamin A (as Beta Carotene/Vitamin A Acetate) 10,000 iu 200% Vitamin C (as Ascorbic Acid) 200 mg 333% Vitamin D (as Vitamin D3) 400 iu 100% Vitamin E (as dl-Alpha Tocopheryls) 60 iu 200% Vitamin K 25 mcg 31% Thiamin 30 mg 2000% Riboflavin 30 mg 1765% Niacin (as Niacinamide) 30 mg 150% Vitamin B6 30 mg 1500% Folic Acid 400 mcg 100% Vitamin B12 30 mcg 500% Biotin 60 mcg 20% Pantothenic Acid 30 mg 300% Calcium (as Di-Calcium Phosphate) 75 mg 8% Iron (as Ferrous Fumarate) 18 mg 100% Phosphorus (as Di-Calcium Phosphate) 45 mg 5% Iodine (as Potassium Iodine) 150 mcg 100% Magnesium (as Magnesium Oxide) 100 mg 25% Zinc (as Zinc Chelate) 30 mg 200% Selenium (as Selenium Chelate) 25 mcg 36% Copper (as Copper Chelate) 2 mg 100% Manganese (as Manganese Sulfate) 5 mg 250% Chromium (as Chromium Chelate) 25 mcg 21% Molybdenum (as Molybdenum Chelate) 25 mcg 33% Chloride (as Potassium Chloride) 36 mg Directions: Take 1 caplet twice daily: one in the morning and one in the evening.

AST Sport's Multi-Pro 32X 200Caps $39.97 AST Sport's Multi-Pro 32X 200Caps Description: High-Performance Multi Pro 32X. THE SERIOUS ATHLETES MULTI-VITAMIN MULTI-MINERAL. Athletes are a different breed. You put far greater demand on your body than the average multi-vitamin can handle. Multi-Pro 32X is specifically designed for the serious athlete with serious demands. Higher Potency - Higher Performance; For your body to perform at its maximum potential, you must supply it a vast and complex array of vital nutrients. Deficiency in just one of these essential vitamins of minerals disrupts the critical metabolic pathways that are needed for muscle growth, fat loss, physical energy and mental function and focus. Multi-Pro 32X delivers the nutrients you need at the potency your body demands. (Consult your physician before use. Not for use by individuals under the age 18. Do not use if you are pregnant, nursing or contemplating becoming pregnant or if you are at risk of or are being treated for high blood pressure, heart disease, renal disease). Supplement Facts: Serving Size: 1 caplet Servings Per Container: 200 % Daily Value Iodine (as Potassium Iodide and Kelp) 150.0mcg 100% Vitamin C (as Ascorbic Acid) 200.0mg 333% Array 400.0iu 100% Vitamin E (as Di-Alpha Tocopheryl Acetate) 60.0iu 200% Vitamin K (as phytonadione) 75.0mcg 93% Vitamin B-1 (as Thiamine Mononitrate) 30.0mg 2000% Vitamin B-2 (as Riboflavin) 30.0mg 1765% Vitamin B-3 (as Niacinamide) 30.0mg 1500% Vitamin B-6 (as Pyridoxine HCI) 30.0mg 1500% Folic Acid 400.0mcg 100% Vitamin B12 (as cyanocobalamin) 30.0mcg 500% Biotin 300.0mcg 100% Vitamin B-5 (as Pantothenic Acid) 30.0mg 300% Calcium 75.0mg 8% Vitamin A (as Beta Carotene) & (as Acetate, incl) 10000.0IU 200% Chromium (as chromium amino acid chelate) 100.0mcg 84% Boron (as Boron Amino Acid Chelate) 150.0mcg Vanadium (as Vanadium Chelate) 10.0mcg Tin (as Tin Chelate) 10.0mcg Silicon 30.0mg Potassium 40.0mg -2% Phosphorus 45.0mg 6% Molybdenum (as molybdenum amino acid chelate) 80.0mcg 106% Iron (as Ferrochel Amino Acid Chelate) 6.0mg 33% Manganese (as manganese sulfate) 10.0mg 500% Copper (as copper citrate and copper amino acid chelate) 2.0mg 100% Selenium (as selenium amino acid chelate) 75.0mcg 108% Zinc (as Zinc Chelate, Zinc Oxide) 30.0mg 200% Magnesium (as Magnesium Oxide) 100.0mg 25% Nickel (as Nickel Protein Chelate) 25.0mcg Chloride 36.0mg -2% Other Ingredients: Croscarmellose Sodium, Microcrystalline Cellulose, Magnesium Strearate

AST Multi Pro 32X - 100 Caplets $13.99 Multi-Pro 32X is not like other multi-vitamins it's designed to meet the nutrient requirements of athletes and active individuals by a higher percentage of vitamins and minerals

AST Multi Pro 32X - 200 Caplets $25.99 Multi-Pro 32X is not like other multi-vitamins it's designed to meet the nutrient requirements of athletes and active individuals by a higher percentage of vitamins and minerals

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